HST newbie
New Member
I'm a severe hard gainer, and have found that I put on fat very easily when trying to gain. I have a small appetite and there's no way I can eat 2800+ cals of solid food a day (required for me to bulk) with my schedule and my appetite. So, what's a recommended gainer? Muscle milk (seems to have lots of fat even thoug they claim it's good fat), Cytogainer? something else someone might recommend?