Hi everyone. Im not new to HST but the first time i went through the routine i had great size results without the weight increments (i didnt know i needed to increase the weight each workout). My strenght stayed the same throught my firrst cycle. I am doing more reading and just found out about weight increments. Are they manditory? With some excersizes i would have to start with 0lbs. i tried this and i feel very unsatisfied with my workouts until i reach my 6th workout Could you guys enlighten me a bit?