chickenmonkey05
New Member
Here's my maxes
Squat:170lbsx15, 190x10, 215x5
Sldl: 95lbsx15, 110x10, 125x5
Bench Press:110lbsx15, 125x10, 145x5
DB Military Press:30lbsx15, 37.5x10, 40x5
Lat Pulldowns:105lbsx15, 120x10, 150x5
Preacher curls: 32lbsx15, 42x10, 47x5
DB Calf raises: left 37.5lbs right 37.5lbs x15, 45x10, 75x5
what should be my increment for each exercise? I read the FAQ's article about increments but i'm not sure what increment to use since my maxes are so low.
Squat:170lbsx15, 190x10, 215x5
Sldl: 95lbsx15, 110x10, 125x5
Bench Press:110lbsx15, 125x10, 145x5
DB Military Press:30lbsx15, 37.5x10, 40x5
Lat Pulldowns:105lbsx15, 120x10, 150x5
Preacher curls: 32lbsx15, 42x10, 47x5
DB Calf raises: left 37.5lbs right 37.5lbs x15, 45x10, 75x5
what should be my increment for each exercise? I read the FAQ's article about increments but i'm not sure what increment to use since my maxes are so low.