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imported_haydz
Guest
good to see another 16 year old on here matt! im 16 and havent really tried any lifting or anything like this before, after spending about 6 months researching every possible routine and reading info about dieting ive decided its time to make the next step
starting with HST training, i read somewhere its not really for beginners but hey, it cant hurt to try, i have joined a gym and have a personal trainer once a week to make sure my technique is right.. so i have 1 day of supervised weights in the gym and 2 days of unsupervised weights in my own home. Not sure how im going to do the eccentric phases with once a week at the gym, but ill find a way
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