After a HST cycle, if I decide not to max out again, can I use the SAME exercises from the previous cycle, or should I mix it up? If I use the same exercises, how much should my increments increase, or do I use the same maxes and increments from the first cycle?
One more thing... when people say to continue with the 5s for 2 more weeks instead of doing negatives, what exactly does that mean? If my increments for the 5s are 50-70, does that mean I do 50-70 again or keep going with say 70-90?
One more thing... when people say to continue with the 5s for 2 more weeks instead of doing negatives, what exactly does that mean? If my increments for the 5s are 50-70, does that mean I do 50-70 again or keep going with say 70-90?