jasonjm2005
New Member
out of the 8 exercises I have its the only one I don't really like.
when i start going heavy it feels not good on my elbows
also I am not really sure of its value.
if its a good one ill stick with it, but wondering if there is not something better
maybe seated barbell curls at the very least? never tried them but it seem like it could be better, harder to cheat as no body swinging, and no straight arms which hurts my elbows at higher weights?
when i start going heavy it feels not good on my elbows
also I am not really sure of its value.
if its a good one ill stick with it, but wondering if there is not something better
maybe seated barbell curls at the very least? never tried them but it seem like it could be better, harder to cheat as no body swinging, and no straight arms which hurts my elbows at higher weights?
Last edited: