Hi,
i started my 2 weeks 10 RM yesterday, i also bought a "ON's 100 EGG protein", and start taking it also yestrday...
I am wondering, how many servings per day i should take and when?, what are the perfect timing for taking servings? i know it should be before and after workout, but how long before, and how long after?,, is it one hour before work out and one hour after work out?
And, i am working out 3 time a week, so, do i have to take the protien servings only in the days i workout in or everyday?
And please note that i am, I am 175 cm tall, and 80 Kgm, that means that i have extra am 5 kgm,,, so does the servings should decreast in my cases?
Thanks
i started my 2 weeks 10 RM yesterday, i also bought a "ON's 100 EGG protein", and start taking it also yestrday...
I am wondering, how many servings per day i should take and when?, what are the perfect timing for taking servings? i know it should be before and after workout, but how long before, and how long after?,, is it one hour before work out and one hour after work out?
And, i am working out 3 time a week, so, do i have to take the protien servings only in the days i workout in or everyday?
And please note that i am, I am 175 cm tall, and 80 Kgm, that means that i have extra am 5 kgm,,, so does the servings should decreast in my cases?
Thanks