Hey fellas,
This is sort of a trivial question, but I constantly see people refering to benching on a "slight incline" or "low incline" in order to "hit the entire chest"(
)
Well since I buy into this argument, I'd like to know what you guys consider a slight-incline and how you go about achieving it.
As of my last workout, I did two sets of flat BB bench followed by dumbell press on a flat bench with some plates stacked under it.
You always hear that if you have a big flat BB bench you'll have a big chest(all around), but i guess its a mental thing to want to "feel" the chest muscle contracting. Anyway if benching on a slight incline is truly a more efficient way to work the chest, i'd sure as hell like to make sure i'm implementing it properly into my training.
Thanks guys,
-Drew
This is sort of a trivial question, but I constantly see people refering to benching on a "slight incline" or "low incline" in order to "hit the entire chest"(


Well since I buy into this argument, I'd like to know what you guys consider a slight-incline and how you go about achieving it.
As of my last workout, I did two sets of flat BB bench followed by dumbell press on a flat bench with some plates stacked under it.
You always hear that if you have a big flat BB bench you'll have a big chest(all around), but i guess its a mental thing to want to "feel" the chest muscle contracting. Anyway if benching on a slight incline is truly a more efficient way to work the chest, i'd sure as hell like to make sure i'm implementing it properly into my training.
Thanks guys,
-Drew