When I started HST about six weeks ago, I weighed in at 150lbs and 6'1". I increased my calories to include 2500-2700 calories per day and 155g protein per day. I also added 5g of Creatine per day. My job is essentially sedentary, so pretty much all of my exercise has come from my 45 minutes/day, three days per week HST routine. The first four weeks, I put on two pounds per week while "losing" belly fat (at least it seems that way to me because my pants fit slightly better and my belly is less flabby). I feel a lot more energetic and "healthy", so I'm pleased with the results so far. The past two weeks, though, I've gained nothing. So it seems that I've found my maintenance calorie level for this weight. I've calculated my body fat a couple of different ways including using an electronic body fat analyzer (don't have access to calipers, but I can get some). Each way says the same thing - 22%. My wrist measures 6.5", my ankle measures 8.25", if that matters to you. So, at this point, what is your advice to do with my diet? Bulk? Cut? Stay the same? Something else? My only concern is that I don't want to bulk so fast that I get fat and cannot fit into any of my pants. Thanks for your thoughts.