Whats the best supplement to take for general weight training?

[Donaldmcginnis]

i work out nearly everyday and would like to take supplements. any reccomendations on good products. doesnt have to be huge weight gain. all suggestions welcome!

 

[TunnelRat]

The only supplement that amounts to a hill of beans is creatine. It works, and it would seem to have relatively few unpleasant side effects.

 

[Stl_Lift]

I have never seen any benefits with creitine myself. Though I know it works for a lot of people. In fact the last time I tried creatine, if gave me stomach problems (similar to no-explode).

I use Whey protein and glutamine everyday – along with a multi vitamin, Vitamin C, D, and fish oil. On training days I add extra BCAA’s, A-AKG, Beta Alanine, citrulline malate, and carb powder to my pre and post shakes.