Not KFC...I'm talking about eating it at home...everyone talks about how olive oil is a good source of the healthy fats. I also heard canola is good. Checked the ingredients...the canola has more Omega 3 & 6 and less omega 9, but they both have very little saturated fat. So why not make fried food with it? A little skim milk, some flour, some lean meat (no skin), some olive or canola oil, all good ingredients. I know I am supposed to eat clean, and fried food is infamous for being fattening, but I am trying to figure out why that would be. If I were to use the kind of oil that some BBers are drinking by the tablespoon full wouldn't fried chicken be a perfectly crispy, delicious and healthy addition to a BBers diet?
Am I missing something here?
Brak
Am I missing something here?
Brak