WOW, its a great feeling to get a reply from Bryan himself.
This is how my PreWork out and Post workOut Meal Looks like
Pre HST (5:15PM)
..........................
Carb...Protein...Fat
250 ml Milk..............12.....7.5........3.75
20 gms Whey P........5.......15.........0
15 gm Soy flour........7.5....7.5........0
150 gms of Apple......22.....0...........0
100 gms Banana.......23.....0...........0
15 gms Sugar...........15.....0...........0
Total...................84.5...30.........3.75
Post HST Shake(70PM)
............................
Carb...Protein...Fat
500 ml Milk...............24.......15.........7.5
100 gms Banana .......23.......0...........0
10 gm Whey P...........2.5......7.5........0
15 gm soy flour..........7.5......7.5........0
50 gms Wheat Porridge45.......0...........0
30 gms Sugar.............30.......0...........0
Total.....................132.....30.........7.5
So as suggested by Bryan, I will have my pre workout drink around 30-45 mins before I start my HST session.
Could anyone please evaluate my pre and post workout meals.
Thanks!
Sandeep