i have noticed people on a few different sites giving routine advice,i just wonder sometimes where they get their info from here is one i will try and find some more.
(quote)
If you have a three day cycle available, then I'd recommend:
Day 1: 8x3 for CNS activation.
Day 2: rest
Day 3: 4x6 for functional hypertrophy/strength
Day 4: rest
Day 5: 3x10 for structural hypertrophy.
also i noticed on menshealth
SUN-TZU who i think posts on here replied to a question and mentioned bryans name and they censord it like this
bryan hay**** does anyone know why this is
(quote)
If you have a three day cycle available, then I'd recommend:
Day 1: 8x3 for CNS activation.
Day 2: rest
Day 3: 4x6 for functional hypertrophy/strength
Day 4: rest
Day 5: 3x10 for structural hypertrophy.
also i noticed on menshealth
SUN-TZU who i think posts on here replied to a question and mentioned bryans name and they censord it like this
bryan hay**** does anyone know why this is
![rock.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.info%2FiB_html%2Fnon-cgi%2Femoticons%2Frock.gif&hash=d747eebc9a37c6285481a289ab3f8866)