My workouts take between 1h15 and 2h ( depending on alot of things ) when i get at the end of the workout im feeling really hungry so i thought maybe i should drink something while working out.
I use a pre and post workout protein shake.
I just bought some gatorade powder, i was wondering if it was a good ideal to drink 1 bottle while working out, what are the pros and cons of using a carb drink during workout ? does it have any effects on the shakes you take before/after ... is it good ? is water better ? ...
thanks
I use a pre and post workout protein shake.
I just bought some gatorade powder, i was wondering if it was a good ideal to drink 1 bottle while working out, what are the pros and cons of using a carb drink during workout ? does it have any effects on the shakes you take before/after ... is it good ? is water better ? ...
thanks
