Hello everone,
I was wondering if you guys had an opinion on X-reps.
Here's a link:
http://www.x-rep.com/index.htm
http://www.ironmanmagazine.com/articles/6504-Mass-X-celeration.pdf
Wouldn't that kind of partial reps enable to use a heavier weight ? What do you think?
PS: I am former Heavy duty dude ( haven't done heavy duty for like 8 years but anyways lol)
I was wondering if you guys had an opinion on X-reps.
Here's a link:
http://www.x-rep.com/index.htm
http://www.ironmanmagazine.com/articles/6504-Mass-X-celeration.pdf
Wouldn't that kind of partial reps enable to use a heavier weight ? What do you think?
PS: I am former Heavy duty dude ( haven't done heavy duty for like 8 years but anyways lol)