General Training

Open discussion of methods, philosophies and theories
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2) Chins/Pull-ups vs. 7) Pendlay Row
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3
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1K
colby2152
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C
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1) Deadlift vs. 8) Bent-Over Row
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6
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1K
colby2152
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The 10's and perhaps why they are best.
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2
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923
9to5lifter
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Most embarrassing moment......
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24
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2K
TunnelRat
TunnelRat
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What is considered better
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6
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1K
Fausto
Fausto
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The Effects of a Weight Belt on Trunk and Leg Musc
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9
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2K
quadancer
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Lift Selection Template
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10
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1K
wannagrow
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Breathing
2
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32
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2K
TunnelRat
TunnelRat
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Losing 1 LB of fat per day
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13
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1K
quadancer
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Bulldog
Muscle Twitch
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16
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2K
TunnelRat
TunnelRat
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double knee bend
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4
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1K
quadancer
Q
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7) Pendlay Row vs. 10) Shrugs
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8
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1K
TunnelRat
TunnelRat
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3) Back Squat vs. 6) Military/OH Press
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0
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717
colby2152
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Soft Muscle & Hard Muscle
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0
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1K
soflsun
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5) Bench Press vs. 12) Curl
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4
Views
963
colby2152
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C
3) Back Squat vs. 14) Power Clean
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6
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1K
TunnelRat
TunnelRat
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Facts, Perceptions and Wishes
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2
Views
759
ian
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6) Military / OH Press vs. 11) Push Press
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3
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1K
colby2152
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C
2) Chins/Pullups vs. 15) Skullcrushers
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2
Views
1K
colby2152
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C
8) Bent-Over Row vs. 9) Incline Bench
Replies
1
Views
986
colby2152
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