Hypertrophy-Specific Training (HST)

HST-related discussion
F
1 short of faliure reps
Replies
5
Views
1K
colby2152
C
S
Can someone talk about 2xday HST??
Replies
1
Views
1K
colby2152
C
I
1 set per body part
2
Replies
29
Views
11K
semajes
S
D
Negatives
Replies
3
Views
1K
Bob Evans
B
H
HST after AAS cycle
Replies
2
Views
1K
jwbond
J
J
Machines?
Replies
5
Views
1K
Lol
Lol
Fausto
Modified
Replies
5
Views
1K
colby2152
C
L
loosing interest
Replies
3
Views
1K
Joe.Muscle
J
X
cutting while getting enough protein
Replies
5
Views
2K
Fausto
Fausto
T
Should I SD?
Replies
4
Views
953
Thor
T
C
CC's HST Cutting Log
Replies
9
Views
1K
corvettecris
C
L
Frequency and gene expression
Replies
1
Views
698
wwewrestlingguy
W
S
Racquetball and HST (input requested)
Replies
3
Views
1K
xahrx
X
J
Calories
Replies
1
Views
1K
Jake
J
J
my old routine
Replies
3
Views
1K
Joe.Muscle
J
F
alternating exercises
Replies
5
Views
1K
9to5lifter
9
L
NEGATIVES
Replies
3
Views
1K
Fausto
Fausto
C
hst for physical workers
Replies
8
Views
1K
Fausto
Fausto
C
I am just not getting sore... Should I?
Replies
2
Views
701
liegelord
L
T
5 days HST
Replies
6
Views
1K
Tetragrammation
T
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