Hypertrophy-Specific Training (HST)

HST-related discussion
J
losing size in the 5s?
Replies
1
Views
728
Lance
L
L
Homemade Excel file
Replies
6
Views
1K
leanlifter
L
G
About 5 Max
Replies
2
Views
805
Staxx
S
I
Strength loss using HST?
Replies
9
Views
1K
Joe G
J
B
my progress....
Replies
4
Views
950
skinnyman
S
S
HST Strategic Deconditioning??
Replies
2
Views
994
Jester
J
R
Are leg exercises necessary?
2 3
Replies
45
Views
4K
Fausto
Fausto
C
Missing a  Wokrout
Replies
2
Views
869
jvroig
jvroig
C
Just finished my 1st HST cycle
Replies
0
Views
829
chiefhog
C
S
Farmer's Walk in HST
Replies
6
Views
2K
shwaym
S
S
How about increasing weight once a week?
Replies
3
Views
953
jvroig
jvroig
I
Too Low Starting Weights
Replies
3
Views
861
Jester
J
I
Should you stop at 10 reps when weight is light?
Replies
10
Views
1K
imported_dkm1987
I
X
Which one creates more hypertrophy
Replies
3
Views
1K
Scooper182
S
R
Current routine
Replies
0
Views
657
robefc
R
D
Number of sets/exercises
Replies
5
Views
928
imported_dkm1987
I
A
when is the HST book coming out?
Replies
4
Views
1K
Totentanz
Totentanz
G
Sample Workout
Replies
4
Views
905
faz
F
P
Need Help PLZ
Replies
8
Views
1K
faz
F
M
need some help
Replies
2
Views
753
mciarlo1287
M
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