Hypertrophy-Specific Training (HST)

HST-related discussion
X
Why 2 weeks for every rep change????
Replies
9
Views
1K
9to5lifter
9
W
repeating
Replies
12
Views
1K
9to5lifter
9
L
15's 10's 5's in one week
2 3
Replies
47
Views
6K
jvroig
jvroig
I
what to do ???
Replies
7
Views
959
brisbanemick
B
B
PowerBlocks
Replies
0
Views
900
BIGBANGSingh
B
R
Load progression during negatives
Replies
4
Views
713
Rain
R
M
Ideas on SST
Replies
0
Views
706
mikeynov
M
N
Lenghtening the SD
Replies
2
Views
810
semajes
S
S
Sample Excel file
Replies
5
Views
908
Staxx
S
X
Switching from 10s to 5s problem
Replies
7
Views
812
jvroig
jvroig
N
pulses
Replies
4
Views
689
Fausto
Fausto
I
How do you know when your making gains?
Replies
16
Views
1K
skinnyman
S
J
Modifying routine what do you think
Replies
5
Views
931
jvroig
jvroig
X
4 am/Pm workouts instead of 3
Replies
2
Views
665
Totentanz
Totentanz
N
chins vs lat pulldowns
Replies
2
Views
707
Nemesis7884
N
H
Burning fat and HST....
Replies
1
Views
692
colby2152
C
H
Managing fatigue/exercise tolerance- older HST'ers
Replies
13
Views
2K
Fausto
Fausto
I
calves
Replies
8
Views
1K
imported_daxie
I
W
Successful Cycle
Replies
1
Views
992
Joe G
J
I
Sample HST routine in the articles section
Replies
5
Views
995
Joe.Muscle
J
You must log in or register to post here.
Back
Top