Hypertrophy-Specific Training (HST)

HST-related discussion
H
Microtrauma repair and supercompensation
Replies
5
Views
1K
imported_dkm1987
I
T
Vicious, could you share your personal routine?
Replies
15
Views
2K
vicious
V
R
Deadlifts and Squats
Replies
2
Views
902
Techo
T
I
To the man who just turned 60
2
Replies
22
Views
3K
BIZ
B
B
Routine Suggestion
Replies
12
Views
2K
imported_dkm1987
I
B
Happy Birthday Old and Grey
Replies
3
Views
661
imported_ectoman
I
M
Vince Gironda's oldschool info
2
Replies
34
Views
6K
colby2152
C
I
HSTing DIPS
Replies
1
Views
861
BIZ
B
S
Ok to train two days in a row?
Replies
9
Views
2K
Lance
L
T
More frequency than uve ever seen!
Replies
9
Views
1K
TylerDurden
T
C
Let's say you get stronger, but don't eat...
Replies
3
Views
771
Heavy Duty dude
H
K
back to HST - routine advice
Replies
0
Views
819
killroy70
K
I
Customizing HST Thread
Replies
1
Views
836
savagebeast
S
J
What creates the turtle belly look?
2
Replies
29
Views
13K
TylerDurden
T
C
Strength gains with HST
Replies
1
Views
824
BIZ
B
W
going to try twice a day - 3 times a week
Replies
2
Views
843
Old and Grey
Old and Grey
I
2nd Cycle : Few simple problems need fixing.
Replies
1
Views
718
baby a
B
M
Need Advice Modifying HST
Replies
7
Views
1K
Old and Grey
Old and Grey
S
Couple questions on growth
Replies
11
Views
1K
Old and Grey
Old and Grey
M
When do you start to see growth?
Replies
3
Views
971
Mr Anabolic
M
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