Hypertrophy-Specific Training (HST)

HST-related discussion
T
HST  Concerns
Replies
14
Views
2K
imported_dkm1987
I
R
Anyway to turn a conjugated split into HST Cycle?
Replies
3
Views
1K
imported_dkm1987
I
T
hst question but new member
Replies
6
Views
989
vicious
V
W
Rep block question
Replies
3
Views
1K
warpigs2380
W
J
Next cycle of HST
Replies
6
Views
862
imported_dkm1987
I
I
Best for chest
Replies
2
Views
849
noobie
N
I
Choice of exercices OK?
Replies
7
Views
977
imported_daxie
I
C
Find new maxes?
Replies
1
Views
700
imported_dkm1987
I
R
Other forms of periodised training?
Replies
1
Views
848
Totentanz
Totentanz
I
We need a SORE BUTT thread
Replies
0
Views
785
imported_domineaux
I
T
Pushups
Replies
1
Views
1K
noobie
N
K
Splits
Replies
0
Views
732
kop
K
9
Training 6x a week
Replies
16
Views
3K
Old and Grey
Old and Grey
N
exercises which stress lower back
Replies
4
Views
853
Jester
J
Totentanz
Next Cycle
Replies
6
Views
1K
imported_dkm1987
I
T
Personal HST
Replies
1
Views
759
baby a
B
C
Working with your max weights
Replies
5
Views
1K
chrisb
C
I
3 day split workouts
Replies
4
Views
1K
imported_domineaux
I
J
Train using shorter movements?
Replies
4
Views
1K
Old and Grey
Old and Grey
M
Project: sufr
Replies
11
Views
1K
skinnyman
S
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