Hypertrophy-Specific Training (HST)

HST-related discussion
T
n00b intro / basic questions
Replies
7
Views
1K
imported_dkm1987
I
O
Routine Freq. and Splits
Replies
5
Views
897
Totentanz
Totentanz
C
Linear progression vs. Zig Zag
Replies
2
Views
897
Captain Crunch
C
J
Newbie here...just started HST
Replies
19
Views
2K
j_love01
J
S
PH's and HST
Replies
1
Views
872
Sky9
S
T
Got Sick
Replies
4
Views
1K
Old and Grey
Old and Grey
I
Question on chins
Replies
5
Views
1K
Old and Grey
Old and Grey
I
Problems to get weight increases
Replies
3
Views
842
Old and Grey
Old and Grey
D
Adding new exercises to an HST program
Replies
2
Views
915
McDee
M
C
Cardio during Strategic Deconditioning period?
Replies
7
Views
3K
Coltaine
C
H
Skipping the 15's ?
Replies
5
Views
899
skinnyman
S
K
HST routine in Articles section
2
Replies
24
Views
2K
imported_ectoman
I
T
Unable to SD/Physical Job
Replies
3
Views
764
Jester
J
Z
HST FAQ E-Book
Replies
2
Views
2K
Tyler_K
T
I
Too weak to do biceps
Replies
11
Views
2K
Jester
J
A
newbie hst routine and symmetry
Replies
2
Views
955
addy
A
L
Loaded streches timing
Replies
3
Views
864
noobie
N
M
Special exercises
Replies
9
Views
1K
BIZ
B
I
Made a book out of the FAQ
Replies
2
Views
903
imported_dkm1987
I
C
Vicious, few post cycle questions...
Replies
7
Views
1K
cheen
C
You must log in or register to post here.
Back
Top