Hypertrophy-Specific Training (HST)

HST-related discussion
J
chest shrinking
Replies
8
Views
3K
Firminator
F
9
Workout duration
Replies
3
Views
796
9to5lifter
9
B
Help with an injury
Replies
10
Views
2K
Fausto
Fausto
I
help me make a new schedule =D
Replies
13
Views
1K
vicious
V
Q
First-Time HST Routine For Me
Replies
4
Views
927
imported_dkm1987
I
R
finished 15's - need feedback
Replies
4
Views
956
imported_dkm1987
I
M
a few questions please
Replies
5
Views
936
imported_dkm1987
I
I
HST and Lyle mcdonald
Replies
8
Views
3K
Ryan
R
I
Gongrats to Vicious
Replies
19
Views
2K
proteus9
P
T
6th Cycle
Replies
3
Views
1K
vicious
V
I
i need help
Replies
1
Views
671
Fausto
Fausto
I
i need help
Replies
0
Views
768
imported_doitright orgohome
I
C
question for vicious
Replies
1
Views
829
vicious
V
U
Dropsets
Replies
2
Views
1K
Old and Grey
Old and Grey
B
Dip belt
Replies
4
Views
1K
Bob Evans
B
L
The Importance of Sleep
Replies
13
Views
1K
imported_gripstrength
I
Fausto
Correlation between B/B and D/B bench press
Replies
4
Views
897
Fausto
Fausto
I
Is dips/chins necessary?
Replies
4
Views
1K
Nemesis7884
N
C
Failure?
Replies
1
Views
739
savagebeast
S
N
my next routine
Replies
1
Views
733
Nemesis7884
N
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