Hypertrophy-Specific Training (HST)

HST-related discussion
S
Does anyone feel like a whimp at the start of HST?
Replies
3
Views
1K
9to5lifter
9
C
nutting out the post 5's
Replies
8
Views
2K
vicious
V
G
Questions for Someone knowledgeable about HST
Replies
13
Views
2K
GiNormousMonstertobe
G
T
Serious Injury Here!!!
Replies
1
Views
909
McDee
M
I
Yeowww I started 15s after 13 day SD
Replies
5
Views
1K
imported_domineaux
I
R
New Extended Routine
Replies
5
Views
1K
Fausto
Fausto
J
The PERFECT Rep
Replies
2
Views
972
noobie
N
A
body fat
Replies
0
Views
829
andrewjbrown
A
L
Choosing a bicep exercises for hst
2
Replies
20
Views
4K
Louno
L
X
Is Repeating weights bad...
Replies
10
Views
2K
robefc
R
S
Is it acceptable to do a separate ab routine?
Replies
2
Views
945
speedy5323
S
C
progression of 15's, 10's & 5's
Replies
2
Views
1K
Old and Grey
Old and Grey
B
Finished my first 5's Drop Set
Replies
1
Views
938
imported_dkm1987
I
M
workouts you tried before HST..........
Replies
3
Views
1K
imported_dkm1987
I
J
? For DKM and others
Replies
1
Views
705
imported_dkm1987
I
N
problems with the forum?!
Replies
2
Views
793
Dood
D
I
  • Locked
Yeowww I started 15s after 13 day SD
Replies
0
Views
912
imported_domineaux
I
I
Question about chest growth for next cycle
Replies
6
Views
946
Old and Grey
Old and Grey
C
slight knee pain
Replies
2
Views
935
Old and Grey
Old and Grey
X
Why never and flat bench ?
Replies
1
Views
1K
imported_dkm1987
I
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