Hypertrophy-Specific Training (HST)

HST-related discussion
S
4 weeks into 5's. please advise...
Replies
8
Views
661
scientific muscle
S
S
4 week cycle! and exercise choice
Replies
11
Views
871
_Simon_
S
R
4 week cycle help
Replies
2
Views
637
faz
F
C
4 week cycle
Replies
15
Views
3K
capitolcitykid
C
C
4 specific questions !!
Replies
2
Views
607
jvroig
jvroig
A
4 Questions About Myo Reps And Clustering
Replies
8
Views
4K
Old and Grey
Old and Grey
J
4 HST cycle start
Replies
1
Views
658
Old and Grey
Old and Grey
R
4 days in a row
Replies
18
Views
7K
rudy_jacek
R
RUSS
4 days between W/O ok?
Replies
3
Views
527
quadancer
Q
S
4 Day, Hitting body Twice a Week.
2
Replies
21
Views
1K
spearman
S
B
4 Day Split Routines
Replies
13
Views
2K
Old and Grey
Old and Grey
X
4 am/Pm workouts instead of 3
Replies
2
Views
627
Totentanz
Totentanz
M
3x5s
Replies
11
Views
818
imported_drpierredebs
I
I
3X Week
Replies
8
Views
881
9to5lifter
9
L
3rd week into HST - My observation so far
Replies
0
Views
927
Lift2win
L
C
3rd Cycle Results
Replies
7
Views
1K
colby2152
C
benben2356
3rd cycle of hst - shoulder injured
Replies
3
Views
781
gbglifter
gbglifter
C
3rd Cycle
Replies
3
Views
569
countryboy
C
I
36 hours between workouts
Replies
8
Views
3K
Peak_Power
P
P
36 hour boys
2
Replies
25
Views
2K
faz
F
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