Thanks. I've been looking at macro ratios, and in the HST FAQ PDF, they say:
"if you were to move someone from 75%/whatever to 50% carbs, 25% protein (or 1g/lb) and 25% fat, I suspect that that would make a HUGE difference."
So that suggests I keep my carbs at 50%.
The FAQ PDF also recommends 1g/lbs bodyweight of protein. I'm 121 lbs, so 121g protein.
121g protein x 4 = 484 calories
My BMR maintenance (1584 calories) + 500 = 2084 calories
So for protein, it comes to 484/2084x100 = 23%
So if the FAQ recommends 50% of my daily calories should be carbs, and the above calculation of my protein is 23%, then my fats will 27%.
Is this too high fat? Or am I doing this all wrong?