How about doing all the exercises in 2 sets? Does it have any negative effects?
And what should i do if i cant add weights like 5 lbs (2 kg), the lightest weight available is 2.5 kg (5.5lbs), and when i add two of them -for symmetry- i have 11lbs?!
Thank you colby2152!..
"I would do the 9 days.. this will make your program start on the 2nd Monday after the Friday that you tested your 5RM."
Then i'll do it that way...
"IMO, Lateral Pulldowns are better, and then speaking for everyone here - Chins (Chin-ups &/or...
Hi guys,
I've been looking for a good workout program for me and came across this HST site(as you can see)... And the content of this site and program satisfied me (as far as i could understand) :) So i decided to create a routine for myself!... I want to know if i have any mistakes in my...