Recent content by CoolColJ

put some straps around the bar and hold onto these. ie loop one strap around the bar for each hand. so basicly your using a cleangrip but without the same flexibility requirements :) The cross arm grip isn't very safe - don't recommend it, bar can slip out very easily.

do the real thing, sprint by running..what is world coming too, doing HITTT on exercise machines...

Ouch, my legs are pretty big for someone like me with a small frame and all at 5'9", your huge Kate with 27 inch thighs!

300lb bench - already repping within 100lbs so no big deal, goal 405lb for reps 400lb squat - well I can full squat over half that for reps, so I say a year or so to achieve that. My goal is a 600lb full squat and a 500lb full front squat Deadlift - I can already do 405lb fairly easily so...

300lb bench - already repping within 100lbs so no big deal, goal 405lb for reps 400lb squat - well I can full squat over half that for reps, so I say a year or so to achieve that. My goal is a 600lb full squat and a 500lb full front squat Deadlift - I can already do 405lb fairly easily so...

5'9" 192-196 lbs Lifetime natural trainer Power Athlete rather than Bodybuilder - Sprinting, BBall Pic taken 2 weeks ago - 6 months of proper training legs almost 27 inches now

actually none fo the above :) I want that super lean as in bodyfat, explosive power athlete look but still with sizeable mass. Some of the NFL players come close to what I'd like. I'm already way on the way as far as mass goes, just need the strength and power to get up there :) Sprinter with...

actually none fo the above :) I want that super lean as in bodyfat, explosive power athlete look but still with sizeable mass. Some of the NFL players come close to what I'd like. I'm already way on the way as far as mass goes, just need the strength and power to get up there :) Sprinter with...

Sydney, Australia born in Rabaul, Papue New Guinea. And of Chinese descent :)

see this post I made http://www.hypertrophy-specific.com/cgi-bin....2;t=407