Tommy Rogers 26yr old
Currently on 14 day SD now. Start first HST cycle on Monday March 3, 2003.
Goal for first 2 cycles is to reduce body fat from 13% to somewhere between 7 and 10%. Then start the bulking process while staying in single digit fat range. Currently using NHE eating plan (CKD diet) in conjucntion with the O blood type diet. Using no steriods just a vitamin supplement, coral calcium, protein powder, 5g. of omega 3's, and androgel. Also using a diet aid called Betadrene (contains ephedra).
height 5'10"
weight 170lbs
waist 35" across naval
right and left bicep flexed 14.5"
chest 43.5"