I
imported_hompie
Guest
1.86m.........106 kg
arms...........48,5 cm
BF..............11%
Hompie
arms...........48,5 cm
BF..............11%
Hompie
how big is everyone?
- Thread starter TonyE
- Start date
Gotta love the question..
I am 175 at about 24% bf. Was 237 at about 40% in March. Obviously I will be using HST to keep the muscle I do have as I continue to lose the fat (just beginning first cycle). I have managed to retain the majority of my LBM in this process so far, even gained 1.4lbs during my last cycle (per the hydrostatic dunk test).
Cheers
I am 175 at about 24% bf. Was 237 at about 40% in March. Obviously I will be using HST to keep the muscle I do have as I continue to lose the fat (just beginning first cycle). I have managed to retain the majority of my LBM in this process so far, even gained 1.4lbs during my last cycle (per the hydrostatic dunk test).
Cheers
Current 5'8 80kg
Goal 6' 95kg.
Doh can't gain height can i ?
goal 5'8 and a very fit 87kg.
I wanna start playing rugby leage as a 5/8 , need to be very fit and somewhat buff
Although i'd rather be jay cutler or ronnie coleman on the football feild and baulder anyone in my path out the way
Goal 6' 95kg.
Doh can't gain height can i ?
goal 5'8 and a very fit 87kg.
I wanna start playing rugby leage as a 5/8 , need to be very fit and somewhat buff
Although i'd rather be jay cutler or ronnie coleman on the football feild and baulder anyone in my path out the way
Paul Brewer-Jensen
New Member
6'4" and 225#.
chest 48" with lungs full of air,
waist 34" sucked in,
thighs 26"
calves 17"
upper arms 15"
I have yet to do a HST cycle but I've been dabbling with weights since I was a teenager. The only sport I have done competatively is swimming. I was always too big to be really good but was still called a skinny swimmer faggot by bodybuilding friends. Such are the trials and tribulations of life.
chest 48" with lungs full of air,
waist 34" sucked in,
thighs 26"
calves 17"
upper arms 15"
I have yet to do a HST cycle but I've been dabbling with weights since I was a teenager. The only sport I have done competatively is swimming. I was always too big to be really good but was still called a skinny swimmer faggot by bodybuilding friends. Such are the trials and tribulations of life.
Brixtonian
Active Member
Hi...
I'm new to this forum, and new to HST - just starting my first week of 10s.
Currently, I'm 31yrs, 6' and 270lb, with bodyfat of 23%.
I've been training, almost exclusively with HIT/Superslow for last 10yrs, broken up from time to time with endurance training for martial arts comps., in the mid nineties.
But, as age creeps up on me, I can't handle the fatigue and burn-out of HIT anymore, hence, hoping that HST will be more productive now.
My training has always been strict, but I let myself down with the nutrition side of it all; often not eating enough calories/protein, and too much reliance on worthless supplementation!
I'm new to this forum, and new to HST - just starting my first week of 10s.
Currently, I'm 31yrs, 6' and 270lb, with bodyfat of 23%.
I've been training, almost exclusively with HIT/Superslow for last 10yrs, broken up from time to time with endurance training for martial arts comps., in the mid nineties.
But, as age creeps up on me, I can't handle the fatigue and burn-out of HIT anymore, hence, hoping that HST will be more productive now.
My training has always been strict, but I let myself down with the nutrition side of it all; often not eating enough calories/protein, and too much reliance on worthless supplementation!
T
The_Next_Big_Thing
Guest
Current:
5'11"
220 Pound
Goal:
5'11"
220 Pound Lean [add 5% bodyfat] for a total of 231 Pounds
5'11"
220 Pound
Goal:
5'11"
220 Pound Lean [add 5% bodyfat] for a total of 231 Pounds
The following are my stats:
Weight: 193lbs
Arms: 16.5
forearm: 13.5
Chest: 44
Waist: 32 1/8
Thigh: 23 1/8
Calf: 16 1/4
millardjb is looking good. I say we give him first place.
I want to grow up to look like millardjb.
Good job millardjb. We all have something to look forward to. You demonstrate in spades that HST works.
Regards,
Jesse
Regards,
Jesse
Weight: 193lbs
Arms: 16.5
forearm: 13.5
Chest: 44
Waist: 32 1/8
Thigh: 23 1/8
Calf: 16 1/4
millardjb is looking good. I say we give him first place.
I want to grow up to look like millardjb.
Good job millardjb. We all have something to look forward to. You demonstrate in spades that HST works.
Regards,
Jesse
Regards,
Jesse
littlebear
New Member
5' 11" - 6' tall
188#
some where around a 10% body fat.
dieted down for summer and ready to eat this winter. middle of the ten repetition phase of my first HST cycle. working hard to eat and gain some muscle weight back.
188#
some where around a 10% body fat.
dieted down for summer and ready to eat this winter. middle of the ten repetition phase of my first HST cycle. working hard to eat and gain some muscle weight back.
I'm 5' 6", 197 pounds and 21% BF. Drug-free, old (47) and stubborn and passionate about my lifting.
I'm happy with the way my arms and legs look, but time, hormones and margaritas have me a lot softer around the waist than I'd like. HST allows me to continue making slow, steady composition changes without intense cardio and restrictive dietary changes.
Okay, just measured... end of first week of HST after nearly three weeks SD. Everything looks great but the d*** waist measurement. Where's the spot reducing when you really need it?
All measurements flexed, cold:
Calf 17"
Thigh 27"
Waist 35"
Chest 45 1/2"
Shoulders 47"
Upper arm 14 3/8"
Well, I'd better get serious about some CKD and trim this down a bit so I can enjoy the upcoming holiday season. Of course, girls are supposed to be softer than boys...
Just call me the queen of rationalization...
Kate
I'm happy with the way my arms and legs look, but time, hormones and margaritas have me a lot softer around the waist than I'd like. HST allows me to continue making slow, steady composition changes without intense cardio and restrictive dietary changes.
Okay, just measured... end of first week of HST after nearly three weeks SD. Everything looks great but the d*** waist measurement. Where's the spot reducing when you really need it?
All measurements flexed, cold:
Calf 17"
Thigh 27"
Waist 35"
Chest 45 1/2"
Shoulders 47"
Upper arm 14 3/8"
Well, I'd better get serious about some CKD and trim this down a bit so I can enjoy the upcoming holiday season. Of course, girls are supposed to be softer than boys...
Just call me the queen of rationalization...
Kate
