Hi. Just starting another round of HST. Trying to keep the number of exercises to a minimum. It would be great if you could suggest if I am missing anything.
15s done.
10s :
Flat barbell bench
Squats
Standing barbell shoulder press
SL Deadlifts
Bent over barbell rows
Abs
Thanks,
Danny...
Hey All.
I have a fairly busy life working and raising three boys. The only time I have to workout is after 9:30 pm. Even then, I have about 30 mins for myself. Knowing this I am trying to simplify my routine as much as possible.
Here is my all barbell routine split into A and B:
Routine...