Day one
took 8 caps of Omega Thunder and 40 grams of Protein pre workout
Legs: Squats, Extentions
Chest: Bench, Dumbell Incline Presses
Back: Chins, Rows
Traps: Dumbell Shrugs
Shoulders: Military Presses, Lat Raises
Bi's: Alternating Curls
Tri's: Standing Extentions
Calves: Raises
all...