Recent content by Kclone

Well at your age, you should be able to up the calories and not put on to much fat. Try eating the 3600 calories over 8 meals instead of six. How many grams of protein are you taking in? Some may disagree, but I think you should try and get at least 300 per day. This may require use...

A couple of questions. How tall are you. How much do you wiegh? How old are you? Thanks

Wait a minute. You guys are saying we can train a muscle like biceps something like 6 days a week and still grow the muscle, and not suffer from overtraining? You would just have to keep the volume per bicep workout low, right? Thanks.

Where do you get Hemp oil? Do they sell it in Super Markets like olive Oil? I suppliment with CLA, is that good enough? Thanks

Where do you get Hemp oil? Do they sell it in Super Markets like olive Oil? I suppliment with CLA, is that good enough? Thanks

How about Olive Oil? Thats good for you isn't it?

I have battled sleep problems in one form or another for years. Now, I really don't have trouble falling asleep, but I wake up and have trouble getting back to asleep. I have tried many products including everything mentioned above. The one product that really works is GABA. Most online...

I think it is definitely a good idea to get a caisen protien supplement. Or a combo at least. People who are recommending him to get his slower digesting protien from a food source need to keep in mind a couple of factors. One is conveicne and the second one is the food sources may not be the...

Is there any research that says taking in tons of protein is harmful in healthy individuals? I know lots of guys that weigh around 180 or 200 that take in 400 grams of protein per day. Dindn't our ancesters that lived in cold climates go months without eating anything execpt what they could...

I visit two website frequently. This one, and the One on AST Sports Science. Great trustwothy information on both sites. However, they have research to proves certain things that HST dimisses, and vice versa. For example there is information on this site about eating carbs after cardio can...

Sign up for and read the whole MaxOT program. Read everything about HST. You should be able to tell which one gives more scientific reasoning for doing what each program is designed to do. In my opinion, the AST website is great. It is loaded with good information. However, the MAXOT...

If you use a fast digesting protien(whey) with a high gluecose drink before your workout, it should be taken within 15 minutes of workout as this type of drink absorbs really fast. If you eat oatmeal with milk or another slower digesting protien, than on hour before should be fine. A...

Sure you can get a lot of protein without the powders. Why would you want to though? Protein powders are cheaper per gram of protein than protein foods, and they are easier to prepare. If you do 3 protein drinks mixed with skim milk per day, you have 90 grams of protein right there. If you...

145 Grams should be a piece of cake. If you take in your pre and post workout protein, that should be around 40 grams right there. If you take in two more protein shakes mixed with skim milk thoughout the day, theres another 60. I weigh 160 pounds and have no problem getting in 300. I know...