Recent content by lylemcd

You can just lower every macro, but some people tend to find lowering carbs itself will reduce hunger more than reducing other macros Anoop, Look up the studies by Layman on replacing carbs with protein and its effects on blood glucose The satiation effect of carbs is based on basically...

I believe this is the other one, although bieng IV only it has limited applicability, it doesn't mention insulin per se in the abstract. BTW, Bryan, I'm not a cycnic: I'm a realist who gets sick of people promising people magic based on false phyiology and hope. Realism is only cynical to...

Am J Physiol. 1999 Feb;276(2 Pt 1):E241-8. Related Articles, Links Effects of an oral and intravenous fat load on adipose tissue and forearm lipid metabolism. Evans K, Clark ML, Frayn KN. Nuffield Department of Clinical Biochemistry, John Radcliffe Hospital, Headington, Oxford OX3...

Bryan, Now you are talking about reducing fat intake in toto Not splitting it Different issues. Berardi is claiming that by splitting your macros you can a. eat the same amount of fat b. eat more calories c. yet not get fat Do you agree with this? Do you think that splitting your meals...

The question I didn't see yo uask in that list Bryan: What about acylation stimulation protein? What does it do? What regulates it? That's your answer I have two papers, that I will track down showing that dietary fat (either oral or IV ingestion) affects fat cell metabolism with NO CHANGE IN...

No , Bryan he's not right and I'm surprised yo'ure buying into his nonsensical argument. His insulin model of fat storage is a solid 10 years out of date and you should know this. Lyle

no athlete ever got anywhere by looking for the easy way out. That said, you might try the Warrior Diet, I'm sure it will help you get as big as Ori. Lyle

No, because there are other factors that have to be taken into account when comparing. For example, red meat and chicken are nearly identical in terms of protein content (on a per gram basis) and AA profile. But red meat provides more zinc, iron, B12 but may also contain more saturated fat and...

Well, in the fundamental sense you need a. sufficient energy to cover both basal needs and activity related increases in energy expenditure. b. sufficient building blocks to support growth/rebuilding/recovery and promote adaptation So, sufficient calories (unless yo'ure trying to lose bodyfat)...

What kind of performance? Lyle

I think post workout carbs during dieing are still important and, except for totally carb-restricted diets, would advocate them: recovery being a crucial aspect of muscle mass maintenance. Won't matter if it's late at night, I'd say eat them. You might need to decrease the total amount in the...

in the first study, the women were 68. In the second, 28. 40 really isn't that old in terms of where the body really goes to hell. As well, neither study included training which increases protein turnover at all time points (ok, fine, from a couple hours after to 36 hours after training, if...

Yes, there was a study in young women that found that it didn't work: that the spread feeding pattern worked better than pulse feeding. appears to be an age thing. Forget about it unless you're old. Lyle

No. The point of dynamic lifting is pure quality, every rep is highly explosive and of the highest quality. This is nervous system training. This means avoiding fatigue. The point of the repetition method to failure (or not) is the generation of fatigue. They are mutually exclusive and...

Men's 'stubborn' fat isn't nearly the same problem as women's hip/thigh fat. Yohimbe certanly seems to help with lower bodyfat for women. Men should just quit whining and keep dieting. Ab fat isn't that stubborn, IMO, most men are just diet wimps. EC And Y should NOT be combined (for safety...