Recent content by RainierWolfcastle

I seem a lot of arguments that say that the government should protect us from ourselves because we are old enough and ugly enough to do this ourselves. There are a lot of other cases where the government does this eg. * You have to wear seatbelts in cars * You have to wear a helmet if you ride...

This is the story of my life. I could easily eat 10,000kcal and still be hungry. I know how elvis must have felt. My maintenance calories are only 2200 per day. I feel like I am doomed to either be hungry or fat. My dream is to add enough muscle that it increases my metabolic rate so I can get...

I personally think that prohormones should be treated the same same as steriods and should be restricted. By restricted I mean. * You need to have a doctors script to get it * It should be relatively easy to get a doctors script Steriods and prohormones have a very similar effect and this is...

If you overeat fats in the absence of carbs or protein (ie no/low insulin) does the injested fat get stored as fat ? What is the mechanism ? Rainier.

Yes crack is an obvious one being a dopamine reuptake inhibitor, but sex is one I wasn't aware of. Rainier.

a) Caffeine b) L-Tyrosine c) Vitamine B6 d) Combinations of the above Rainier.

Are there any rules of thumb or recommendation on how much fish oil or flax seed oil to take a day ? Rainier.

Also: * Would the recomendation be different when doing 15s, 10s, or 5s ? * Does current body fat levels change the recomendation at all ? Rainier.

Quote from FAQ This recomendation is slightly different to the one for "Grow at all costs" Many people say that if your goal is long term fat loss + muscle gain, then the most effective approach is periods of focus on fat loss folled by periods of focus on muscle gain. Trying to do...

Ehhhh :confused:??? Rainier.

I've been reading stuff recently on the board that says, if you want to maximise fat loss during dieting, don't have sugar pre/post workout (I imagine that protein is OK). This makes a lot of sense if you goal is maximum fat loss, but most people here would like to hold onto muscle whilst losing...

Whenever I've tried a protein+cars pre workout meal, I've always got sick during the workout. I can minimise this feeling buy having the meal 2 hours before the workout, but I suspect there is little point having it that early. At the moment I'm having a sportsdrink (carbs + salts) before the...

Do you burn a lot of fat in an anerobic workout ? Rainier

Just a few questions: * What does "stubborn fat" mean. (ie is it localized, general fat when you hit a platter) * Is it useful to take some B6 with the caffeine and L-tyrosine (to boost dopamine) * Should you have a small amount of carbs (20-30g) shortly after the low intensity...

I've read several times that Psyllium husks can be used to prevent fats from being digested. I know that this can be a bad thing as fats are important, but it might be useful before a binge meal that is very heavy in fats. I did some research, but did not uncover much information. I've got a...