Recent content by Rippt

Can I use it as a subsitute for Deep Tissue Massage?

Corporate Wellness Specialist. Love it.

No offense taken. I was strictly talking from a business perspective. Charles Glass is an example. He is a legend, no doubt; but do we honestly believe that the pros he trained were built on "variety and muscle stimulation"?

I've been getting a lot of referral business lately for personal training and I've been considering the things that make pt effective. Keep in mind some of these are not necessary for an effective exercise program. So aside from tailoring a specific plan to your client's...

Is this on top of BMR?

Aren't as sturdy? Is this dangerous?

What is the purpose of doing them giant set this way? How does that = more growth?

I did a show. I would do it once just to do it, but don't get caught up in the B.S. It costs money to compete, and the only people who win in the end are the promoters. Be in your best shape, get a good tan, and practice your posing! Jason

Can you get them prescribed at that point?

Thanks.

Does anyone know anything about improving posture? For example, I find it very uncomfortable to sit in a car, or in front of a computer.

Vicioius, for metabolic stress, does more fatiguing = more effective?

What if you started over at the 15's, with no SD?

What if you had to diet longer than 8-10 weeks?

Thanks, Vicious, by the way, if you're cutting, would it make sense to train at your max load every workout?