wrestlingmark
New Member
I was wondering, WHAT ARE THE MOST EFFICIENT EXERCISES FOR BUILDING MASS FOR EACH OF THESE BODYPARTS LISTED? I have to bring my posterior delts up to size to match my front delts, so I don't look like a banana peel. I want my hams to be nearly 80 % as big as my quads so I don't look like Paris Hilton Version Male, my calves to match my leg development so they don't look like toothpicks, and my back and lats to differ from pretty much every single person in my gym. Someone with the knowledge and credible resources, please help me out. Also, I will be using HST. So, i will need these exercises with HST in mind ala I won't be able to get 15 or 20 reps with pull ups.
And how about good exercises to use for these bodyparts when doing negatives?!
Bodyparts:
1-Hamstrings
2-Middle Back/Rhomboids
3-Posterior Deltoids
4-Lats
5-Calves(Gastrocnemius)
6-Calves(Soleus)
7-Abdominals/ Obliques(single exercises or combination)
And how about good exercises to use for these bodyparts when doing negatives?!
Bodyparts:
1-Hamstrings
2-Middle Back/Rhomboids
3-Posterior Deltoids
4-Lats
5-Calves(Gastrocnemius)
6-Calves(Soleus)
7-Abdominals/ Obliques(single exercises or combination)