Recent content by TylerDurden

I've been doing HST for a while now with great results, but never really got any of the joint soreness everyone was talking about. Well i just came off an extended cycle and boy do i feel it now. I was wondering what the best way to solve this was, to just lay off or do some high rep work, im an...

Revolutionary, philosopher

How come there are no more new articles or anything like that? The forum is great for getting information, but how about some serious articles written on the main page

I just came off a good 2 week sd, now that im in my first week of 10's, im noticing my left pec is hurtin. Not usually when im working it out, but rather when im not, it feels almost like a tightness in it, i can feel it when i stretch too. Its almost like a deep soreness thats only in 1...

I used to be a distance runner and i know how to train for it, but i want to still try and make some gains, and i think ive found a way to do it. MWF 2xday weight training NO cardio on those days. Then on my off days im going to do some cardio with my heart rate monitor, keeping my heart rate at...

bump... Need Serious help makin a program

I want to get started on my training for the state trooper academy. Its no walk in the park either, my friends that are there now say you run 5 miles a day, with all different kinds of training from boxing to PT and swimming. I need to gain alot of muscular endurance but i still want to build...

Superdrol is now banned, but legal gear makes the same compound only under methyl masterdrol. I was wondering if anyone has tried any of these supps and what it was like for them. Im currently on my 1st week of the stuff and im feelin good, strength and weight up, but i place most of that with HST!

I was wondering if its any better to SD for a longer period of time to really decondition the muscles

Im in college now, but dont worry, i have a BJ's card and a boatload of bulking foods. In about 1 month or two im gonna start bulking up, and doing some serious hst, but what is the best split/routine for gaining mass? really high frequency? 1 day on 1 day off? Ive never really figured it out so...

Ive glanced through their website here and there, and i just cant imagine where they are getting all of the stuff they are using, since most of it is off the market...

Ive always wanted to do deadlifts, but never knew the perfect form. Should i do stiff legged deadlifts? or bend my knees? im looking for more back development than anything, any1 know any good links for pictures?

I normally perfer to do dumbbell bench press, but as i get up to the 75-85 pound weights, as i rock the weights back and lay on the bench, i have to struggle and loose form to get them into position, if i have a spotter give me the weights im fine, but for the most part im by myself, any...

I havent found any reboundxt anywhere, some sites are out of stock, some said it was recalled. Any other good pills to clear up some gyno?

For starters im 19, 5'11 a lean 160, but by the post u can tell everything is not perfect.. I have soft flessy tissue around my nipple area, my chest is decently shredded too which makes me wonder. I've never taken any kind of steroid or prohormone, but i used to be a former fat kid. Is there...