Recent content by UCS1932

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    Natural Testosterone Levels Not Important For Muscle Growth

    Here’s a recent study that examined the testosterone increase after resistance training and the resting testosterone levels in 49 previously trained men and it turns out, that the level of testosterone was irrelevant to the gains between high and low responders to resistance training. The most...
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    Can Creatine Increase Your Natural Limit And ? Long Jack, Ursolic Acid, And L-carnitine-citrate

    Hello Bryan, Could you please explain how Creatine would not increase one’s natural limit when it does increase the number of myonuclei and satellite cells? I mean how is what Creatine does with regard to myonuclei and satellite cells different than AAS?
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    Can Creatine Increase Your Natural Limit And ? Long Jack, Ursolic Acid, And L-carnitine-citrate

    Hello Everyone, Creatine can increase the number of myonuclei in muscle cells as well as increase satellite cell activation, which would indicate it could increase your natural limit. What are your thoughts on this? According to studies, the herb long jack has been proven to increase...
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    Frequency 2x Per Week Vs 3x And Question About Muscle Hyperplasia

    Hello Everyone, I’ve read on this from people and possibly Bryan that training a muscle group twice per week is just a good as training a muscle group three times per week, or at least nearly as good. I think HST ROCKS!! It is backed by total science and my own results. With that said, if...
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    How Exactly Does Gh Enhance Muscle Growth In Combination With Aas & Insulin

    Hello Everyone, This is for informational purposes only, but I was just wondering about the physiology of it. Obviously AAS increase muscle mass through hypertrophy and hyperplasia, and insulin stimulates protein synthesis via uptake of amino acids and is anti-catabolic as well. But study...
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    Stronger By Science’s Article “grow Like A New Lifter Again”

    This article is by Greg Nuckols and basically says that you need to induce significant muscle damage to increase Myonuclei number in order to continue growing. It’s a fascinating article and I wanted Bryan’s as well as other people’s opinions on it. While agree that HST is the best training...
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