Hello Everyone, I’ve read on this from people and possibly Bryan that training a muscle group twice per week is just a good as training a muscle group three times per week, or at least nearly as good. I think HST ROCKS!! It is backed by total science and my own results. With that said, if training twice per week is nearly as good, would training each muscle group twice per week with higher volume (3 sets per exercise) be more effective or equally effective as as HST three times per week with no two-a-days? I’m stressed for time and can’t train twice per day. I’ve devised a 4 day split that works each muscle group twice per week using 7 exercises per workout with 3 sets per exercise. I devised this exercise routine as a way to increase strength with the higher volume as HST at one set per exercise doesn’t seem to increase my strength all that well. I do 15 exercises each workout so adding another set isn’t feasible. Also, Bryan had said that muscle damage/micro trauma is highly correlated with muscle hyperplasia. So wouldn’t a workout that trained each muscle group twice per week with more volume be more effective than HST at stimulating muscle hyperplasia, since it causes more micro trauma? Also how would HST twice per day compare to this split routine?