Recent content by westy

  1. W

    different types of protein?

    thank you the problem i find with google is that you cant always rely on information to be correct, especially if you havent heard of the source before, but i take your point
  2. W

    different types of protein?

    does anyone know of a good book/link/article/anything where i can read about the different types of protein and how they work/when to take them? i would ask but i realise no-one has 6 months to spend writing a whole book just for me
  3. W

    can i buy HSN products in the UK?

    i live in the Uk and its difficult to get supplements shipped over, however i havent seen HSN products anywhere over here, does anyone know where i can buy them?
  4. W

    Constructing Your HST Schedule

    thanks for the post about to start my first cycle and you saved me asking a lot of q's :D
  5. W

    Hard gainer

    Absolutely agree with the previous two posts, although new to HST I have been a hard-gainer since I started Although I am not a big guy YET (5' 8" at 175lb) I found the two things that helped the most are squats and lots of carbs, without those two I doubt you will gain much weight...
  6. W

    how big is everyone?

    Hi im new to HST, I am definately what you would call a hard gainer and after reading the other posts I am feeling very small at 5' 8" and 175lb or for you metrics 174cm and 75kg. i have only been training 'properly' for about a year but am looking forward to moving my numbers towards some...
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