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uhm so 90kg is 198 lbs.. 102 kg is 224 lbs.. that's a 26 pound (11.8kg) difference :) i'd go for decreased increments. you'll still grow anyway wait for other replies

widened your grip? so you're using a barbell? how about dumbells? anyone ? will using a smith machine instead help?

i think i'm going to try what bryan said. i also feel a click when doing military dumbell presses on a 90 degree bench. so.. 80 degrees would be fine? :D oh and btw, should i stop doing shoulder exercises too and just strengthen the rotator cuff first and maybe stop my inclined bench since it...

yes i would agree with totentanz about muscle sparing. drop your calories gradually or else it would be a crash diet (bad) totenz - would you know how much inches you will lose if you cut down? i'm thinking of cutting too.. as soon as i guns big enough for cutting.

i got a question too...i've been browsing here but i couldn't find the answer.. do pulses have the same effect as static holds? oh and should we incorporate static holds and loaded stretches only in late 10s or in 5s becauses it might let us reach RBE when we used in on the 15s ? thanks in...

i got a question too...i've been browsing here but i couldn't find the answer.. do pulses have the same effect as static holds? oh and should we incorporate static holds and loaded stretches only in late 10s or in 5s becauses it might let us reach RBE when we used in on the 15s ? thanks in...

when does your knee and back hurt when doing squats? going down or going up? how much are you squatting anyway?!? does it hurt as much as when you do lunges? you haven't gotten your RM's before the gym closed? so you have no idea what your RM's are? If you don't then you better test your rep...

do squats with a smith machine if you don't have a power rack. that exercise really brings out the man in ya for the abs, i use this decline bench or whatever you call the thing for decline sit-ups and put dumbells over my chest (hold it or else your faced will get smacked). wait for some...

okay i'm going to try creatine again next cycle withotu loading

ok don't mean to hijack the thread but i have a quick question please :) i've used creatine before (no loading 5g a day) and everything went fine. i used another brand (with loading) and i got acne everywhere!! is it because of creatine quality? or loading? i want to go back to creatine...

yes i'm doing shoulder presses with dumbells (military press sitting down). however, i don't feel any muscle working on my right shoulder the left feels the weight working on it but on the right there's NONE. and i only feel the muscles working when i do burn sets of rear delt raises. i'm...

hi.. i've been doing flat dumbell presses before and when i got into the 5s this cycle, i can feel my shoulder working out more than my chest. sooner i'll reach failure but it's the shoulder that complains not the chest. i've tried incline dumbell press but i got no luck. could this be that my...

your 3x a week will work fine. i'm just a little worried about the volume going down from 15s to 5s but since it's your first time in HST i think it will still give you a blast. and you might want to add drop sets on the 5s :D wait for some more replies

i finally found my answer!! can't wait till next cycle to do that i've been doing stretch exercises the whole cycle and can't do supinated curls for some injury reason. thank God for compound exercises

err dumb question but i really have no idea: will muscle still grow even when you're cutting?

whoooooo go vicious have you just finished watching a star wars episode?

uh i think it's not the same burn. by burn dkm means while you are doing the set, your muscles complain and give off a burning sensation that makes your face twitch

hey vicious, thanks for the reply! yes i'm increasing the protein i'm eating and lowering the carbs especially i'm in the 5s/post 5s (i referred to the skinny man example on your post in customizing HST thread ) so i'm now eating about 3100 on WO days and 2800 on non-wo days. (same amount of...

i'm really out of dextrose right now.. is table sugar mixed with fruit juices/tea okay ? i've been eating low GI pre and post ok i just found out table sugar is a low GI badbadbad

try mixing apple cider vinegar with a good tasting honey yyuuum :D