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Found this on a another site talking about benefits of massage for athletes: Increased circulation - The rhythmically-applied manual pressure of massage enhances the flow of blood and lymph—delivering oxygen and nutrients, and carrying away wastes and toxins. Dr. DiNubile notes that this...

I didn't mean to drag blade into this. I just saw his pics on the site and figured that would be an example of the kind of build most of us aspire to. It sounds like the answer to my question is NEVER, unless you happen to be a genetic freak or use AAS. I was kinda afraid of that. I don't want...

I think it would be cool to start a thread so that guys have a realistic idea on how long it takes to get really big. So for the average guy in his 20's or 30's who is 6' tall, maybe 10 pounds overweight and average genetics...... if he starts lifting using HST properly and no steroids How...

You are doing too much. I was like that before I found HST. Most guys who post here seem to agree that compound lifts are better so something like bench chins dips squats deadlifts and maybe finish up with calves, rows and mil press Would be better then working all those little muscle...

so it sounds like you are saying a nice HST inspired cutting program might look like.... 2 weeks 12's 2 weeks 10's 2 weeks 7's then repeat without SD till done cutting take in 1 gram of protein per lb of lean body weight look ok?

I am wrapping up my 2nd week of 5's next week. I have extended this cycle by a couple weeks (added in 2 weeks of 8's) to try to SD over the holidays. Very happy with the results in terms of gains. I have some nice new stretch marks on my arms and chest and some of my shirts are getting a bit...

When I started this thread, my basic point is what the hell is happening with these guys? As a kid my brother and I would watch wrestling all the time, we even met Big John Studd (who is now dead) and several other big names at the time. Here is the thing, I bet that half the guys we used to...

We all know for most people with lower bf% it is very hard to build muscle while loosing fat. I was talking with a guy at the gym today about this.... Now most of us can probably agree that if a guy with a higher bf% (lets say above 25%) were to cut while doing some heavy lifting he would be...

I have done them with all the time ven with the 15's

If you miss the gym during that time do some light cardio.....I think that is allowed!

I am not a big wrestling fan but I saw on Yahoo that Eddie Guerrero died at age 38. If you see any recent pics of him you will see the guy was flat out ripped and huge. Now if you see pics of him in his 20's he was not that big at all and kinda chubby. I guess we will find out if steroids had...

Just wanted to find out from you guys who have done several cycles..During which cycle did you see the best gains? I would think the second or third would see better gains then the first because the weights should be higher by then. or Were your gains pretty constant? Anyone see their gains...

Actually I can do seated cable rows.... Thanks I do my tris on the cable machine with the rope attachment. I do my curls on the cable machine laying flat on my back on the floor. This way there is no cheating with leaning back and I get a full range of motion.

Since I am still in my first HST cycle I am still tweaking, I wanted to run this by you guys. First off I have dropped my seated leg press an leg curls on the machines. I have a bad back so I have stayed away from squats, but a guy at the gym who is a long time wrestling coach helped me to...

As far as the rep speed, I think the key is just to do it properly with nice form. So no fast pumping where you wind up bouncing weights. Then the reps should slow down during the negs. I am just a rookie myself but this is how I have been doing it.

Yeah I only do 2 sets of each. I will drop the arm work down to 1 set now that I am heavy.

Here is what I have been doing. I just want to make sure that I am not doing too much or not enough. I am making progress but now I am getting into some pretty heavy weights, so I need to spend more time warming up and I don't want my workouts to go too long. all are 2 sets each 3x per week...

Congrats Man!

I went throught this a while ago... Are you using one of those bodyfat bathroom scales? If so throw it away. They are not at all reliable.

Just wanted to post this to see what you guys think. I did my last day of 10's yesterday and boy am I sore! Tris, calves, legs all over. Don't get me wrong, I am not upset or worried. Just found it a bit wierd. When I finished my workout on weds I wasn't really sore at all and the weights I...