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Sorry for asking, but does any of that include greens at all? Not to be critical, but I see nothing there that would indicate that there is a full spectrum there. Broccoli, or spinach might do wonders. Cabbage, or any kind of lettuce might help with respiration as well. Do you take a vitamin...

A lot depends on how much aerobic exercise you do? I used to ride a bicycle all day, every day, for about 6 months, as well as work out. I didn't up my caloric input and naturally dropped weight. There is a ratio there. If you eat too much, and don't do enough exercise, you will gain weight. If...

Maybe you should keep on keeping on till you get to 5 rm, then soak the miscles with test, and see if it spikes them. I can't see how ejaculating will turn you into a girl. My thinking is that if you keep a constant flow then suddwenly abstain, you will get the rise you need to build. When I...

Another thing that really irks me. I am trying to work out. They have disco suck music on. I am losing my pump. I look around, and there are people yakking on cell phones. I am trying to work out here, people!!! Then, they put this chick in a wheelchair onto the seated press rack. But she...

The problem is that I am way too big for a bowflex. AT 6'4" it isn't any good for me. The issue wasn't so much that the machine was bad, but that the saleman tried to get me to make a bad purchase. It simply would not have worked for me. No range of motion for the boxflex XT. If I offended...

Yeah, I agree totally. Got to figure the cost of a cage, the bench and the weights. But I think it'll be worth it. Waiting on my bike to come out of the shop. Plus, I really do have to get a job. Been kicking back for too long. Stretch

Switched over today from a regular machine ( weider 9940 ) to free weights at my local gym. Had a pretty good workout. Squats Leg Extensions Leg curls Bench Press Chins Dips Feels kind of weird. Pretty abbreviated. Normally I would have done isolation, but chins and dips (assisted) felt like...

Better n Eggs, like egg beaters, I serving , with ham and cheese folded once, cooked on teflon sans butter. Low cal and low carb. Oh, and I normally use a fork. Smetimes, if the forks are dirty, I'll use a spoon, Don't use a knife either. Stretch

Nautilus produced very good gains for athletes. It followed the natural course of the muscle strength. But, if you want to be big, you shoudl really use what everyone else has had the best success with. Free weights. Get a really solid bench, a squat rack ( So you can do squats freely, but it...

Anyone who tells you that Subway, with it's pre processed meats and crap dressings is good for you is out of their mind. It may be better than some, but it's actually a bucket of fries masquerading as a salad. Face it. Pollution and carbon dioxide is at an all time high. The ozone layer is...

I was totally unaware that there were trans fats in beef. I know that you should be careful when you cook beef, since it can contain pyrenes, which may be a by product of the fats being cooked off of it. The best way to avoid pyrenes is to marinate the meat in Criollo, lemon pepper, or some kind...

Well, I think I have finally gotten started on the weight loss thing. I don't know about anyone else's diet, but research research has led me to add lot's more fish oil, coconut oil, some flaxseed, and sparingly now nuts and cottage cheese. Surprisingly, my calories are up about 2800, and...

You can if you need to in order to get enough protein, but I would suggest that you get it from diet. In fact, you might want to only take creatine on the days you work out too. WHole food sources are always better than mrp, but again, if you need to, then why not? Stretch

Nowadays, it seems to be the norm that everything is pasteurized, processed under heat, or chemically altered to prevent spoilage. There are a number of people who are great detractors of these processes. The issue that I have is that while these people criticise science for evolving and...

Stretch is my road name when I ride my bike, because I am 6'4" and used to weigh about 195 lbs. Now, at 260 it doesn'treally fit like it used to, but I've kept it all these years, so I stick with it. The reason I added the man is two fold. Firstly, a firend always used to call me that, and...

2 Fish oil. I multi Breakfast - Egg Beaters, Ham, or Turkey ham and cheddar. Mid - Protein Shake. 2 Fish Oil, 1 Multi Lunch - Tuna or Salmon with Mayo. Salad (Spinach, Cabbage) with Bleu Cheese dressing. Mid - Depends. Can be nuts, cheese, tuna, shake, whatever. 2 Fish Oil, 1 Multi Any...

I've heard the only 2 things you have to worry about are getting enough fats and calcium for bones with the excessive protein. Fats from fish oils are good, and calcium from leafy greens like cabbage are a must have as well. We all learn as we go. If you calculate the requirements for your...

Picture a 260 lb biker with a beer belly trying to get his fat butt over that little piece of string. Now picture same following instructions from http://www.drjump.com/ Following his instrcutions I got my heart rate up, didn't look like a dick jogging around in the summer heat, and...

WTF? I went to the store to get a jump rope, of all things, and there sit Bowflex XT. My eyes bug out. Thing look nice. So I says to da saleman, "I can try this?" Him say "Yep!" So's I sits, and he puts like 160 on it. "Do a press" him say. Boing boing boing...

Outstanding article. I can attest to the validity of it due to the blood work I just had. I need to increase my fat intake. I am glad that he was specific in his directives. I can't make heads or tails of alot of these articles. They get so heavy into it that I get lost. I am trying to...