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I understand, whatever you can do would be great. Thanks Viper

Hey Viper, thank you very much for the info you posted for us here. Good stuff! I am wondering if there is any chance that you could post some before and after pics? The proof of the pudding for me is in the pics. If you can great, if not no big deal, I know some of us don't like our pics...

Quote Old and Gray: Best looking females, Buenos Aires Oh yah! You got that right O&G! I agree 10,000%

I'm in the midst of my 6th cycle. This is my workout: Week 1 - 18's Week 2 - 15's Week 3 - 12's Week 4 - 10's Week 5 - 8's + Dropsets Week 6 - 5's + DS's Week 7 - 3RM's + DS's Week 8 - Negs + DS's Exercises, not necessarily in this order: Shrug EZ curl bar Squats / Leg Extensions Leg Curls...

From what I have read the body can't store vitamin c. So timed release would keep it in your system longer

Great, Thanks VIPER

VIPER, Do you have any before and after pics?

Double post.

Baby a, That's a nice bathroom. :) Aaron F, That's a cute girl! :D

I used to be a heavy green tea drinker, 6 cups a day and I would let the tea steep for hours. I stopped about 2 months ago and I hate to say it but I have noticed the effect it must have been having on my muscle and testosterone levels. About a month and a half after I stoped drinking it a...

As for dosage I take 4-5 grams a day, a heaped teaspoon.

Hey Wulfe, I am pretty much always on a keto diet, and I take creatine. I have seen good results, such as greater strength and increased endurance. I don't get the pumped muscle though that I would get from carbs and creatine. When I do eat carbs though while on creatine WOW! I look awesome...

Hey VIPER, I just want to let you know i am following your progress, and enjoying your reports. I appreciate hearing the emotional effects of the diet on you. Plus of course the physical. Great Stuff! :) :D JWJ

Hey VIPER, I just want to let you know I'm interested, and looking forward to seeing how it works for you. Thanks for sharing

<span style='color:black'>It wonder at the thought that Subway wheat bread is better than the white bread. From the Subway nutrition info site there are almost no differences in the two: .5 gram extra of saturated fat in the white, a tiny bit more of Vitamin C, a tiny bit more Iron in the wheat...

For me: 5'8'' 153lbs - I run..................... a lot. ;) Used to weigh 230lbs.

Please do, I'm very interested to see how it works. I am thinking after my bulking round UD2 may be the way to go. Keep us informed... :) :D

I agree Techo, As far as muscle and BF issues I have seen improvement with cheating. And as KC said the psychological reasons are huge. I don't know if it really is cheating though, I think of cheating as a unplanned, perhaps uncontrolled binge. If you incorporate it as part of your eating...

Hey dkm1987, when did Bryan write this article?

Agreed! I want some!