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  1. S

    Is HST really the best?

    blowreps? hmmmmmm?
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    Has anyone done this?

    thanks a lot for the link i also posted this query on bbing.com and got mostly negative respones but if both Hatfield and Poliquin are advocating it then its probably worth trying at least. as far as how this applies to HST it seems that one would simply alter their rep ranges according to...
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    Gym decision..advice needed

    well there are plenty of things you could do for legs that do not require a rack hack squats, leg press, db squat, hex bar deadlifts, various lunges etc. if they have a military press rack you might be able to use that to do front squats be creative.
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    Has anyone done this?

    I believe so because the person who can do 10-12 reps w/ their max should theoretically be able to have a much higher 1RM based on what they can rep out. Yet since they have such a great proportion of slow:fast fibers their 1RM is proportionately weak while their rep maxes are proportionately...
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    Has anyone done this?

    http://www.bodybuilding.com/fun/drsquat2.htm sounds very interesting, will probably try it out
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    just for curiousity....what are the 15s doing??

    some cool insights in the 15s Lol, i am also looking forward to the book, me and a few of my friends are getting copies as soon as it comes out.
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    Suggestion

    same with me i have just enough time to get 2wks of post-5s but i wanted to extend them longer obviously i will probably just speed up my next cycle following the break like 1wk 15s, 1 wk 10s, 2wks 5s and then ride out the post-5s until gains cease.
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    pre and post workout  nutrition

    http://forum.bodybuilding.com/showthread.php?t=272067
  9. S

    MuscleNow

    one of my good friends tried it. he was pretty heavy he lost 30lbs in 8-15weeks i believe and got stronger. but by the end he would go 3 days with ~2hours of sleep, he then gained 17lbs back in a couple weeks after doctors told him to stop exercising & he could not keep himself from eating...
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    Hitting the stretch reflex as part of normal rep..

    log is where you put the bar in the crooks of your elbows while standing and then simply flex the shoulders with into a straight arm position and lower back down to ~95degrees. burn for chest: "do 10 clustered reps, then shorten my grip and do 5 partials then 5 pulses followed by a short...
  11. S

    Hitting the stretch reflex as part of normal rep..

    Before I plan any sort of exercise routine, no matter what kind it is the first thing I think about is how much I can do without overtraining. I always start very low-volume, low-intensity then add gradually and slowly. Last time I did HST I overtrained and it sucked. So I am always watching...
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    Hitting the stretch reflex as part of normal rep..

    Informative post Bob, Yes I pay close attention to Vicious's posts and have his PMHST book. I find it all to be very interesting and I am always interested in the Optima in terms of whatever kind of training/diet I happen to be doing at any one time. I never intended to do a burn set for...
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    Hitting the stretch reflex as part of normal rep..

    thats one thing i had forgotten to take into account this cycle, i was just going to add burns+stretches+another regular set all at once and that is definatly not a good idea. ill start with just the extra set(maybe, depends on fatigue) and the burns (definatly) and then i know i would add...
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    Hitting the stretch reflex as part of normal rep..

    alright, i will just do a normal tempo and then use neg/burns/pulse stretches during post-5s. thanks for the response -shwaym
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    Hitting the stretch reflex as part of normal rep..

    As in dropping the last 1-2 inches in the eccentric phase of stretch -point lifts to hit the stretch reflex, and doing this during the 10s, 5s and post-5s [excluding negatives]. Would doing this be beneficial to hypertrophy? Even when considering that loaded stretches or pulses may be done...
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    your results with HST...

    my friend with good genetics has been dedicated to a good bodybuilding diet & training regimine for about two years. i 'coached' him on his first HST cycle and he has gained 13 pounds in 7 weeks. although i have not seen him, he is not the type of person to put on sloppy weight.
  17. S

    1st HST cycle Write-Up

    pics: http://forum.bodybuilding.com/showthr....7691473
  18. S

    your results with HST...

    heres me http://www.hypertrophy-specific.com/cgi-bin....#entry2
  19. S

    1st HST cycle Write-Up

    hahahah@the filter "dang" lol
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