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All excercise (lifting weights) really do is to increase the ratio of excess calories going to lean tissue. If you were to overeat without working out, some of that extra energy would go to muscle building as well, just a lot less. Building muscle is energy-demanding. Your body is not going to...

Sure Aaron, but if you dont eat a lot of meat, you probably dont get a lot of zink in your diet. And lack of dietary zink IS connected with reduction in T-levels. ;)

Clenbuterol works a lot better than EC for me. Side effects aint to bad either, and they ease off after a couple of days. I doubt they will cause "serious problems", as Nemesis7884 claims, but be careful anyway. As for anabolic/anticatabolic effects, they are very evident in...

I cant see a reason why not.

I think it is a waste of money. Would be very interested in hearing Bryan`s view, though. ;)

I see no reason for using EC when bulking. It will ruin your appetite and wont cause you to gain less fat.

Perhaps ~1000 kcal below maintainance, with perhaps Saturday off for phycological reasons? Also, emphazise on filling foods: fruit, veggies, eggs, meat, fish, high-fiber stuff

The EC-stack is God-sent in this case. You could also try nicotine, in gum or patches.

I think most agree that a 10:1 ratio is the way to go.

I have gone up to 100mg/day, without any problems.

You could try nicotine.

Very interesting thread.

The claim that the human body cant store fat without carbs is bullshit, IMO.