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  1. L

    Impatient biceps...

    Thanks for the advice, guys... I guess i will go with HIT for dumbbell inclines and then incorporating HST only on straight barbells, doing them together for a max of 3 sets. Will do for a couple of cycles and hopefully get some positive results.
  2. L

    Impatient biceps...

    I've been training for around a year but i have never been able to increase much poundage on dumbbell curls, even with HST. I’m alright with the rest of the bodyparts and exercises, but bicep curls just dampens my mood everytime I fail to improve on it. The only improvements I made on biceps...
  3. L

    how big is everyone?

    I'm 6' and 154lbs. No idea about my bodyfat...
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    Is too much milk bad(within reason)?

    I guess ppl who are intolerant to lactose can take soy milk as a replacement since they are lactose free. With that said, i do feel queasy drinking too much milk at one time. Thats why i alternate between drinking low fat & lactose milk on gym days and soy milk on non gym days...
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    Starch blockers

    Are starch blockers as effective as they claimed to be? I've seen several acclaimed products that block consumed carbs. What are the elements that causes the carbs to be blocked? And how long can the blocking effects last? Coz i've been thinking if starch/carbs blockers are effective, they can...
  6. L

    Upper Chests

    I'm thinking of 1 set each for incline barbell, dumbbell press and flyes for the next cycle. Nothing else more for the chests. I'm also thinking of reduce the amount of resting to 30secs to exhaust the sternal muscles so that i can hit the clavicular muscles... Is this good enough? edit...
  7. L

    Upper Chests

    How do you guys target the upper chests? Everytime i tried to focus on upper chest using incline presses and flyes, i juz couldn't feel the stress on it. I only do presses and flyes with dumbbells and barbells, no cables and machines. I rotate inclines and flats between the two exercises for...
  8. L

    problems caused by protein excess

    http://www.t-mag.com/nation_articles/277dear.jsp
  9. L

    HST Calculator Instructions

    I've only manage to download the flash file, but i'm figuring out how to export the values from the flash file to an excel worksheet.
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