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  1. B

    Customizing HST

    ...just tell us when your tractation is complete so that i can religiously collect all the infos in a single doc.
  2. B

    Customizing HST

    ...just tell us when your tractation is complete so that i can religiously collect all the infos in a single doc.
  3. B

    Bulking during 10's only

    The problem is that once you have a number of cycles under your belt even after 2 weeks sd 15s are to be considered more or less another 2 week sd. With your plan you diet for about 4 weeks (2 sd +2 15s) almost without the the training stimulus (i.e. significant microtrauma) which puts the lbm...
  4. B

    fatty acids

    As we are on topic... can i consider almonds a good complement to olive oil in terms of n-3/n-6 balance?
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    beans with alternatives other than rice and pasta?

    I get a lot of my protein intake from beans+oatmeal, it seems to work well
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    Study replacing daily carb intake w/ sugar

    I'm looking for that study too...
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    Full (deep) squats or Parallel squats

    my reasoning was: if there's no significant diff btween leg and glutes contributions (which,in my maybe wrong understanding,means that load distribution on legs is the same in partial and parallel squats) partials are more effective when trying to get bigger legs bcause you can load more...
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    Full (deep) squats or Parallel squats

    Can I conlude, seeing that study, that partial but heavyer squats are better thights buider than parallel/deep squats?
  9. B

    Partial Reps

    I use partials (near stretched position) while dropsetting to get a better burn.
  10. B

    Those last 2 inches

    check out his new avatar at bodyrecomposition or avant forums...
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    neural training

    ahh the SD days, waiting for the upcoming cycle planning it in the deepest details, so full of expectations so full of hopes... so sweet...
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    Powerlifting

    Could we have all those basic threads always on top of the board?
  13. B

    methods of cooking eggs

    God bless microwaves !
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    Energy levels low for workout

    When i diet ,which means i eat low carb all day (100-120g including veggies), if i use simple sugars bfore w/o I suck (really low energy loss of pump etc) so my approach is : 1 hour bfore lifting: 30g oatmeal + 200g eggwhites Bfore leaving for gym i have this shake: 20g whey + 10g casein...
  15. B

    Protein

    I buy 96-97% lean beef cuts, grind them, remove the little visible fat, weight pieces of 100g, make pattyes and frooze 'em. (Actually daddy do almost all the work )
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    The death nell for ketosis?

    this is going to work only up to a point, how far depending on individuals.
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    primer/driver expiration

    yes at bulk nutrition ,link is http://www.bulknutrition.com/?page=mfcoupon
  18. B

    primer/driver expiration

    I know many protein powders producers are forced by law to set expiration date too early for safety issues. I would like to know if I can coonsider safe to eat primer/driver after the expiration date and if yes for how long. I'm asking this bcause i have found a bargain sell but ,having a look...
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    AWESOME!!!

    I'm really happy to see that our loved board keeps growing GOOD JOB guys
  20. B

    post protein shake

    take primer bfore training primer again mixed with your loader right after and driver 1 hour later (you can replace driver with solid meal if it suits better your habits).
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