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    Swithchg from HST to the UD2.0 diet/training plan.

    I see no reason to do a SD unless your joints are complaining. UD2 training protocol is not scheduled around progression in weights as the fundamental factor - but a balls to the wall training session in the end of the week. Happy dieting :)
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    Focusing Calories with HST

    It is more easily done then you might think, the 12 hours just need to be coordinated with the time you get up in the morning - i.e. the end of the 12 hours (48 between workouts -36 for increased protein synthesis) being upon wakeup :)
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    Where'd you get your username?

    Thomas Cilius Hansen is my name... Cilius is unusual enough never to be taken on any board I visit :) It is what I am being called IRL as well (in Denmark it seems that 35% is named Thomas :D)...
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    HSN Creatine

    Could you elaborate a bit on that :D
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    Penis enlargement pills.

    Bump for one of the funniest threads so far
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    Can I put creatine in my whey drink?

    Nice one.. I'll give it a try :)
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    Smith machine squats dangerous

    Shame on you, Blade...
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    Carbups and refeeds

    Great piece... where is his Keto Forum located?
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    Misc questions regarding 10s

    Yep. Yep, just make sure the momentum does not take over. Burn is not a goal, but you may want some lactid acid in order to stimulate the MAPK erk½ pathway more effectively. The lactic acid may contribute secondary to the overall hypertrophy. Calves is a mucle... no speciel treatment. You may...
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    Whey, creatine increase muscle fiber growth

    guess there is no excuse not to supp. with creatine.. Abstract of the research
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    Unbelievable

    So has anyone come up with a dosing pattern yet
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    what gym do you belong to?

    I can imagine that one - the men better watch out.. there is going to be some pimp slapping in Denver pretty soon
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    The importance of eating

    I know that feeling. It's amazing how many calories a fullbody workout takes... I am also back at counting calories for this cycle... Btw. I have great success cutting for the first 3 weeks of HST, and then eat to gain for the rest of the cycle.
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    Diet questions...

    Would you recommend splitting it up into carb/protein and fat/protein? I know John Berardi is in favour for the above mentioned, but is it only the immediate insulin response that results in more fat being stores when consumed with carbs, or is it a matter of the available amount of carbs at...
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    Increased Body Weight = More Daily Calories?

    Uhhh, I want to be a part of that record
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    Ketogenic diet

    Not at all :) Ehhh what? The quantity was pretty much the same... Well going into ketosis requires low carbohydrate intake. To be honest with you, I just added the oil without any research…
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    Ketogenic diet

    Aaron Agree on that one... Another important factor to stay away of ketonic diets, is the variety of foods, or should I say lack of variety. Tai4ji2x I only did one set of each exercise, instead I included 2-4 exercises for each body part. Not sure I would do that again, my current routine...
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    Ketogenic diet

    To Blade I agree on your point of view, no significant difference between ketonic diets and conventional diets have yet been proven – unless you are an obese African woman (high protein/low carb seems to work better here). Anyways, doing a CKD helps a lot of people staying on the diet… probably...
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    My plan during my next HST cycle

    So you would stay at maintenance throughout the 36 hours except right after the workout (right?). A fellow enthusiast is going to try something similar from January, and it is more critical for him not to gain any fat... at which your proposal seems a bit safer than mine. Personally I want to be...
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    My plan during my next HST cycle

    Hi everyone, I got a crazy idea. For my next HST cycle I want to control my calories pretty strict (for the part coming after Christmas anyway). The main purpose is to gain some quality pounds while keeping the body fat low (currently around 10% after SD). My diet may be a bit controversial...
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